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Postpartum Coaching:

POSTPARTUM PROTOCOL PACKAGE

30- OR 60- MINUTE SINGLE SESSIONS

Please enquire about current promotions

Pricing can be adjusted based on financial need

WHY DO YOU NEED COACHING?

I started coaching postpartum women with one goal in mind: to help them let go of expectations of what being a new mom is supposed to be like, supposed to feel like, supposed to look like, and embrace the changes that come with this new stage of life. I will support you and work with you to eliminate overwhelm, anxiety, and isolation by focusing on what is important to you as a mom in those first few months with your new baby. I will use various tools to help you learn to manage stress and anxiety, take care of yourself as your mind and body evolve into motherhood, and parent the way you feel best. I will help you to build strength, flexibility, and resiliency in your mindset. I will help you set and meet goals that are meaningful to you so you can be the woman and mom you want to be.

MY COACHING METHOD

  • identify

    It all starts by learning how to identify what you want and what’s missing. What doesn’t feel right? What could be better?

  • REFLECT

    Next, you will reflect on what may be blocking you. What are your limiting beliefs? What is holding back your happiness?

  • Overcome

    Finally, you will learn to reframe your thinking and overcome obstacles. You will eliminate fear, anxiety, and overwhelm by trusting yourself and setting up effective support systems.

postpartum protcol

5 PRIVATE COACHING SESSION PACKAGE ($1,000 to $1,200)

VIRTUAL OR IN-PERSON*

1 PRENATAL SESSION TO HELP PREPARE

4 WEEKLY POSTPARTUM SESSIONS TO LEARN HOW TO ELIMINATE OVERWHELM AND IMPROVE FLEXIBILITY AND RESILIENCE

24/7 EMAIL/TEXT ACCESS FOR TIMELY ANSWERS TO YOUR MOST PRESSING QUESTIONS

SCHEDULE A FREE CONSULTATION TO SEE IF THIS IS RIGHT FOR YOU

* if local to Chatham, NJ

Single coaching Sessions

  • 30 MINUTE TROUBLESHOOTING ($175)

    Virtual session to work on your current issue

    book it

  • 60 minute sos session ($275-$325)

    Virtual or in-person session to immediately address overwhelm and anxiety

    book it